This supplement supports the nervous system and helps reduce anxiety, promoting stress relief. It also aids in maintaining healthy blood pressure and supporting muscle recovery. Additionally, it enhances physical recovery and overall performance.
Recommended intake: The suggested daily intake of elemental magnesium varies by age and gender:
- Men (19–30 years): about 400 mg/day
- Men (31+ years): about 420 mg/day
- Women (19–30 years): about 310 mg/day
- Women (31+ years): about 320 mg/day
- Pregnant women: around 350–360 mg/day
- Breastfeeding women: around 310–320 mg/day
Each capsule of our magnesium bisglycinate provides 84.5 mg of elemental magnesium. Since magnesium is also found in food, it’s reasonable to start with 1–2 capsules in the evening, then increase the dose if needed. In cases of severe deficiency or intense physical training, the total daily intake may go up to 600–800 mg.
When to take: Magnesium is best taken before bed, as it promotes relaxation and supports better sleep.
How long to take it: If you’re dealing with a deficiency, magnesium should be taken consistently for several weeks or months to restore and maintain optimal levels. Regular use is especially important under stress, intense training, or restrictive diets.
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