Ashwagandha is a powerful adaptogen that helps the body handle stress and recover more effectively. It lowers cortisol, improves sleep quality, supports hormone balance, and helps sustain energy levels under physical and emotional pressure.
It supports testosterone and hormone levels, while offering cardiovascular protection and enhancing endurance. Additionally, it boosts brain function and focus, contributing to overall mental and physical performance.
Recommended dose:Â 600 mg per day.
Maximum dose:Â Up to 3 g per day (depending on individual tolerance).
Best time to take:Â Evening is preferable, as it promotes relaxation and improves sleep.
How long to take it: Adaptogens typically work gradually and cumulatively. Taking one capsule won’t bring an immediate effect. But with regular use for at least 2–3 weeks, you may notice reduced anxiety, better sleep, and improved stress resilience. Currently, there are no studies indicating strict limits on the duration of ashwagandha use. Most recommendations suggest taking it for at least 4–12 weeks.
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