Melatonin 5mg/cp 60cps

Melatonin is a hormone naturally produced by the body when it is time to go to sleep, signaling the brain to switch to night mode, slowing down bodily processes and preparing for sleep. As a supplement, it acts not as a traditional sleep aid but as a signal to the body that it’s time to sleep. It helps shift biorhythms, facilitate sleep, reduce the effects of jet lag, and normalize disrupted sleep patterns.

It’s important to understand: melatonin itself is not a sedative, but rather helps establish the correct sleep window. Therefore, the maximum effect is typically achieved by those with disrupted sleep patterns (such as late bedtimes, jet lag, or shift work), rather than those with chronic insomnia.